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Lentils & Vegetable Protein Bowl with Brown Rice

Hearty lentils, rich butternut squash and roasted tomatoes are served over brown rice with lemon-tahini dressing, then topped with crunchy sunflower seeds. This flavor-rich bowl packs 23 grams of protein and is certified Vegan.

Nutrition Facts Per Serving (411 g)
Calories 650 Calories from Fat 260
% Daily Value*
Total Fat 29g 45%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 670mg 28%
Total Carbohydrate 80g 27%
Dietary Fiber 21g 84%
Sugars 10g
Protein 23g
Vitamin A
220%
Vitamin C
220%
Calcium
20%
Iron
45%
*Percent Daily Values are based on a 2,000 calorie diet.
**Each caffeine value is an approximate value.

Allergy Information

Contains: Soy

See ingredient and allergen information below.

Nutrition information is calculated with data provided by the suppliers who manufacture food and beverage items for Starbucks Coffee Company. Variations may exist due to periodic changes in formulations.

Nutrition information is calculated with data provided by the suppliers who manufacture food and beverage items for Starbucks Coffee Company. Variations may exist due to periodic changes in formulations. Serving sizes may vary from those used to calculate nutrition information. We attempt to provide product information that is as complete as possible. Product changes or new product introductions may cause this information to become outdated or incomplete. Data is rounded to meet current U.S. FDA NLEA guidelines. Percentage data for vitamins and minerals refers to percentage of U.S. Daily Values for a 2,000 calorie diet. Products may vary from location to location. Our foods and beverages are produced and stored in environments where known allergens are present.

Ingredients

cooked brown rice (water, brown rice, olive oil [refined olive oil, extra-virgin olive oil]), black lentils (water, black lentils), lemon tahini dressing (water, sesame seeds, extra virgin olive oil, lemon juice concentrate, reduced sodium tamari soy sauce [water, soybeans, salt], parsley, agave syrup, toasted sesame oil, cilantro, salt, garlic, paprika, natural flavor), kale, broccoli, butternut squash (squash, olive oil [refined olive oil, extra-virgin olive oil]), beets, cabbage, peas, roasted tomato (tomatoes, canola oil, garlic, vinegar, salt, spices), roasted sunflower seeds (roasted sunflower seeds, [sunflower, canola or cottonseed oil], salt), roasted red bell pepper, green onion.

We cannot guarantee that any of our products are free from allergens (including dairy, eggs, soy, tree nuts, wheat and others) as we use shared equipment to store, prepare and serve them.

Currently Available