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How to Skinny Your Beverage

You’ve probably heard of our sinfully delicious, guilt-free Skinny Lattes – available in Caramel, Vanilla, Hazelnut and Cinnamon Dolce. These treats each come in around 90 calories, 0g fat and 9g protein for a Tall (12 fl oz) serving. Plus they have about 30% of your U.S. daily value in calcium.

But with a few simple substitutions, you can make just about any drink Skinny. One of my favorites is a Skinny Caramel Macchiato. It’s not on the menu – it’s simply a Caramel Macchiato made with nonfat milk and sugar-free vanilla syrup. You can still keep the caramel drizzle topping for a little added indulgence and have only about 110 calories.

Here is how to make your favorite drink Skinny:

Opt for nonfat milk. That saves up to 120 calories and 15g fat.
Switch to sugar-free syrup. That trims off about 20 calories and 5g sugar per pump of syrup!
Hold the whip. Whipped cream adds about 50 to 110 calories and 5 to 11g of fat to your drink.

Here are some additional ways to shave calories in your favorite drink:

Choose an iced drink. When you add ice, you displace some of the milk. So while you’ll be missing out on a little calcium, you’ll be saving a few calories. For example, a Tall Skinny Vanilla Latte is about 90 calories; the Iced version is only about 60.
Add espresso. An espresso shot has about 5 calories. Adding a shot of espresso displaces an ounce of the milk, which lowers the overall calories. For example, an Iced Tall Nonfat Latte is about 70 calories. Add a shot, and you have an Iced Double Tall Nonfat Latte at approximately 60 calories.
Ask for extra foam. The foamier the milk, the less calories in the drink. This is why a Cappuccino has fewer calories than a Caffè Latte.

A disclaimer: Calorie numbers will vary depending on the type and size of the drink, of course. Because we make our drinks by hand, nutrient values may vary, but they reflect our standard recipes and retail operating procedures.

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